Benefits Of Mango

Mango is a nostalgic subject of any keralite. We cann’t think about our childhood without mango tree and swing on it (oonjhal). The fact is nobody will be there who taste a single mango fruit in it’s season. Even Though, the people who use it knowing it’s benefits is very rare.

Globally mago is considered as the king of fruits. Having originated in East India, the Andaman Islands, and Burma, mangoes are popular across the world today In the south indian state, kerala, mango is found abundantly It is believed that way back in the 5th century BC, Buddhist monks introduced the fruit to Malaysia and Eastern Asia. India is the leading producer of mangoes. But it has very little export as most of the produce is consumed within the country. Mango trees can grow very tall, some as much as 100 feet.

And more interestingly, mango trees can bear fruit for up to 300 years. There is 400 varieties of mango around the world Let us find out the benefits of mango High level of vitamin C, pectin and fibers that help to lower serum cholesterol levels Fresh mango is a rich source of potassium and it helps of control heart rate and blood pressure. and helps to control hypertension it prevent strokes as they control homocystience levels in the blood, which otherwise is harmful to blood vessels and lead to cad and stroke. Mangoes are an excellent source of vitamin C and help prevent Asthma Mangoes are rich in iron and vitamins A, C, and B6 – all of which are beneficial for pregnant women.

Mango contain high amounts of vitamin A and C and it helps to produce collagen proteins inside the body Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the skin’s natural aging process. High amounts of fiber in mango helping preventing constipation. Fiber can also guard against certain types of cancer Vitamin A, C and E which present in mango help to keep your eyes healthy Mango also called ‘ Love fruit’ and it increase the virility in men. It helps to make strong our immune system by providing Vitamin A and C plus various kinds of carotenoids or antioxidants.

Mangoes are rich in iron and a regular intake of mangoes can help eliminate anemia by increasing the red blood cell count in the body. Mangoes are rich sources of vitamin C, and hence promote collagen production for healthy hair are also known to provide nourishment to hair and treat dandruff let us find out how to make Mango Shake. Take necessary Mango pieces, Milk, Sugar and blend it in a mixer. and can drink it either by refrigerate or normal We saw the benefits of Mango. So we can call mango as the King of Mango.

Source: Green Tube