[ENG] Doctor Says Sunlight Makes You Grow Taller, How To Be Taller.// How To Increase Height

Hi I’m doctor Lee with only three sons. It’s a doctor, not a oriental medicine. When was the last time you sunburned? Do not go in the sun for a while. You’ve had enough sun for over 20 minutes.

If you go outside and try to get sunshine and wind Let’s get the cell phone out. How much fine dust does today This fine dust is so bad that I can not get out. This is why they go out to the children This is a photo of the bridge when it was not sunburnt. Call it rickets.

People do not have photosynthesis like plants It needs sunlight to grow taller. I’m making a video about what I need to grow taller Besides today’s video We need milk and we need minerals. If you do not see the video, I’ll put a link on it. Please take a look To build a 100-floors building I need a schematic.

Cement and rebars are needed. The building is not completed by design. Genetics are a blueprint for height. The things we eat are cement and rebar.

In this video, Important elements of growth height I’ll tell you. Please look through the video. Thank you for your subscription. Vitamins are essential for growth height It also requires several types I’ll talk to you in the paper.

In 2016 in Thailand We studied students ages 4 to 13 Vitamin A, D, B1, B2, B6, B12, B3 with zinc It was fed for 6 months and then found that it helped Vitamin A is an irreversibly oxidized form of retinol In the form of retinoic acid Like hormones in epithelial cells. It functions as an important growth factor It is difficult to understand what it refers to, but it is important for growth. Cow Liver, pork liver, chicken liver, turkey liver, There’s a lot of fish in the liver. Carrots, broccoli, sweet potatoes It contains a lot of butter.

Vitamin B1 helps growth and promotes digestion It helps to supply blood to the organ. It allows the heart and nervous system to function. Rich in peanuts and beans, rice and pork It’s also in chicken, bread. Vitamin B2 is one of the most important vitamins to growth height It is widely distributed in almost all foods.

The animal’s liver and liver came back. Animal foods such as meat, fish, etc. They are a lot in milky products and Green vegetables, beans, grains, eggs, etc. Vitamin B12 Involved in cell division It produces DNA, RNA, and blood.

It plays an important role in nervous system metabolism Vitamin B12 It’s like the guts of an animal. Seafood, meat, eggs, milk, dairy products, etc. It is abundant in various animal foods. Folic Acid, Potassium, Vitamin C Supplement When taking too much To conceal vitamin B12 deficiency May inhibit absorption Vitamin C is famous.

It is called Ascorbic acid. It releases toxins It serves to strengthen teeth and bones. Tomatoes, citrus fruits, potatoes, berry have a lot of Vit C. There are abound in kiwis and oranges.

Recommended to consume more than 200mg a day with vegetables or fruits 500 mg recommended for optimal intake of refined vitamin C So it’s a Vita 500. To be taller You have to be exposed to more than a certain amount of sunlight per day. It’s vitamin D. Here is vitamin d There is a paper on how it affects growth.

This is the result of a study in 2015 in South Africa. From 2 to 5 years old children When calcium and vitamin D are insufficient It’s said to interfere with growth. Vitamin D is It is formed by receiving the sun’s ultraviolet rays from the skin. Deficiency of vitamin D It’s a big barrier to bone growth.

Representative diseases include acquired rickets and dizziness. Conversely, if you take too much vitamin D Accumulated in the liver Hypercalcemia, anorexia and other side effects Vit D is abound in Tomatoes, potatoes, milk, tuna and salmon. There are also a lot of egg yolk, cheese, egg yolk Vitamin D helps absorption of calcium and phosphorus It prevents hair from falling out. Make your teeth stronger Thank you for watching the video.

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Source: 청담맥 이원장