Bladderwrack is exploding in popularity AS many people are mixing it with sea moss but what are the actual benefits of this powerful seaweed, On this video, ill breakdown 4 huge benefits of bladderwrack and also some concerns So if you want to learn about bladderwrack, watch this video. Let’s go Bladderwrack is a brown algae and is one of the most common types of seaweed found in the oceans. It’s usually found in chilly waters of the Northern Atlantic and Pacific coasts of the United States, and on the Atlantic and Baltic coasts of Europe. Fun fact: the bladder part of its name comes from the small, air-filled pods that grow along the stem of the plant and help it to stay afloat. The wrack part signifies something that is driven ashore. Similarly to dulse seaweed, when the water pulls back, it can wash ashore. Hence the name bladderwrack Many of you may have heard of bladderwrack from people like Dr Sebi or the fact that some herbal products pair sea moss with bladderwrack in their gels or capsules. Individually they are powerful and combined they are also powerful, other great pairings of sea moss include adding dulse seaweed. These are all nutritionally dense and powerful seaweeds. Interestly enough, In the 1800s, iodine was discovered, and it was extracted from bladderwrack, in short, bladderwrack, was the original source of iodine and actually one of the highest iodine containing sea vegetables, this which led to the use of bladderwrack as a supplement to support thyroid health and other health issues. It also has quite a detailed history, for example, The Romans used it to treat sore joints and tuberculosis whilst a book called famed herbal medicine encyclopedia published in 50 ad claimed it battled inflammation and gout Now this herb is growing in popularity, in the last month, it was searched for more times in that same month than anytime through history, and it makes senses why, there is a big rush to return to nature and natural remedies to optimise wellness I believe everyone should have some seaweed in their house, some of my top 3 are bladderwrack, sea moss, and dulse. In no particular order. but without further adieu, let’s get onto the benefits The first benefit is bladderwrack is its help with thyroid health This is mainly due to its iodine content. Bladderwrack contains approximately 600mcg of iodine per gram. Thyroid cells combine iodine with amino acid tyrosine to make two major thyroid hormones, these are T3 and T4. Evidence shows potential benefits in balancing the T3 and T4 hormones into normal levels. so iodine is critical for thyroid health.
But be mindful, it’s said this help is mainly when the thyroid is underactive or if there is an iodine deficiency that’s causing the thyroid to act up. But what are some signs of an underactive thyroid system, some symptoms are tiredness, being sensitive to cold, weight gain. Weight gain is a key one as the thyroid plays a very important role, as the thyroid helps control metabolism, for example, An underactive thyroid can lead to a sluggish metabolism and A slower metabolism can make weight loss difficult. Although beneficial and there some suggestions about its potential benefits for weight loss, one of the concerns of bladderwrack is its high iodine content, it;s said that too great a volume of iodine, it could actually lead to worse thyroid issues. So this something you need to be mindful of before you try this herb. It’s iodine richness is just one benefit, it also contains many other nutrients too Which leads me to my second point Bladderwrack is nutrient dense Two key antioxidants bladderwrack are rich in are zeaxanthin and beta-carotene. These antioxidants have been shown to be beneficial for eye health, One study showed these two antioxidants may prevent or slow down macular degeneration. See that there, a benefit, within a benefit, that’s cold blooded (dave chappelle) Additionally, bladderwrack is a good source of potassium, B vitamins as well as vitamins A, C, K and E. In addition bladderwrack is used in the cosmetic industry as an anti-ageing ingredient, it’s said to be very beneficial for the skin, it even a source of silicon. This mix of antioxidants and nutrients as well as its vitamin E content make bladderwrack a favourite to add to make up products for it’s skin.
I’ve used it in the past topically to make a face scrub, also if you make sea moss gel with it and use it on your face as a mask or grub, there may be some good benefits there. It’s glow time. Other key nutrients in bladderwrack are it’s high in is calcium, magnesium, potassium, sodium, phosphorous, sulphur, iron, manganese, chromium, zinc and copper But as a nutrient source, one of the concerns is that some seaweeds grow in heavy-metal-contaminated waters and may contain of these toxins that may have negative effects in the body, if you do decide to try bladderwrack, it’s worth ensuring that it’s been harvested from clean water or labeled to indicate the absence of heavy metals or other contaminants. I’ll touch on this slightly more towards the video The third benefit is it can boost the immune system & fight inflammation Historically, this herb has been used both internally and externally to help fight inflammation.
For example, it’s said to be beneficial if applied topically for sore inflamed joints. It’s antiinflammatory effect is another reason why it may be beneficial for skin and there is some evidence to suggest it’s good for skin elasticity. Tbh, skin should benefit 2.5. Bladderwrack has also been known to stimulate the immune system in the treatment of both bacterial and fungal infections. It’s also a good antiviral agent. Fucoidans and Fucans found in most brown seaweeds, have been researched for modulating a healthy inflammatory response, and have shown strong properties for supporting a healthy immune system and also good intestinal flora. Studies suggest they have significant antiviral properties, and although research continues, early studies indicate use in some viruses such as polio and herpes. These are key properties, especially in times like this, it’s good to look to seaweeds to help boost us. Especially ones that are nutrient dense like bladderwrack. Another quick benefit is that bladderwrack and sea moss, as they have the capacity to help thin the blood and reduce blood pressure. So, if you’re on blood thinning medication, you definitely should be mindful with bladderwrack, it may be worth speaking to a doctor before taking bladderwrack and also, if you’re pregnant or breastfeeding, use of bladderwrack is not advised.
The last benefit i’ll touch on this video is it’s good for digestion Bladderwrack is rich in Alginic acid, Alginic acid is a type of dietary fiber that may be used to relieve constipation. There is some evidence it can be used for diarrhea. ADDITIONally, bladderwrack can be effective in acid reflux, heartburn and it can aid indigestion. Not many studies have been conducted but the active ingredient in bladderwrack has been studied in other herbs and has given a conclusion that supports belief. For example, in another herb called slippery elm which has demulcent content, slippery elm may have acted as a barrier against the damaging effects of acid on the esophagus in people with heartburn. As i mentioned before a concern is the lack of toxicity testing, this an issue with most sea weeds, side note, i’d really actually like to dive into the pros and cons of the increase in sea weed consumptions, especially the pros and cons of wildcrafted sea weeds, let me know if you’d like to see that, the conclusions may be controversial, but yes, heavy metal contamination maybe a potential concern that’s why it’s important to look into companies with some sort of a statement on their social responsibility as well as something to say it’s harvested from clean water or labeled to indicate the absence of heavy metals. As some heavy metals that were found in seaweeds such as arsenic and lead can lead nerve damage, kidney damage, or other problems Getting passed that, bladderwrack is a win, there are also some other benefits noted such as weight loss, eye health, , POTENTIAL better vision, other benefits include insulin control, boosting energy, potential anti aging effects, also it has it’s rich in all nine essential amino acids and it has hormonal benefits especially for women. All in all, i think this is a powerful and useful herb, but as always take precautions and do your own research, before trying a new herb, all my research links and in the description. If you want to learn more about herbs, click on my face and get my herb guide and before you go check out this video right here and right here.
See you guys on the next one
Source: Paul Otote
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