What Is Quercetin And Does It Help With Symptoms Of COVID-19?

– Hi Dr. Ian. I’ve been hearing a lot about Quercetin lately. What is it and does it really help fight against the Coronavirus symptoms? – Great question. You know, there are so many headlines claiming they are the next big hope for COVID-19 treatment.

She’s right. Quercetin’s been in the news a lot lately. And a lot of people have been asking me about it. There’s a claim that Quercetin could be beneficial as an adjunct treatment for COVID-19.

Now this is all still new information. And whether Quercetin can actually stand the test of rigorous trials still remains unclear. Still, it has a lot of people curious. So, what is Quercetin? Well, Quercetin is actually a flavonoid.

So you ask, what is a flavonoid? Flavonoids are a diverse group of phytonutrients or plant chemicals that are found in most fruits and vegetables. Flavonoids actually make fruits and vegetables appear colorful. Quercetin is in apples, honey, raspberries, red grapes, cherries, citrus fruits and green leafy vegetables. It’s also in green tea and it’s especially high in onions and capers.

So, what are some of the health benefits of Quercetin? Well, Quercetin acts as an antioxidant and as an anti-inflammatory. Quercetin can reduce inflammation, help control blood sugar levels and prevent heart disease. Now listen, you don’t have to take supplements or pills to get the benefits of Quercetin. All you have to do is just load up on those fruits and veggies.

We’re living in uncertain times. It’s tough to keep up with the latest medical headlines. – Panicked about the market, panicked about COVID. – And how do those headlines impact you and your family? On season 13 of The Drs., we want to empower you physically – If I met them at dance, they would meet me at medicine.

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Source: The Doctors