Hello to all fans of Blog del Runner Today we’re going to talk about a Medicinal Plant The Horsetail The Horsetail is a plant belonging to the family of the equisetáceas and whose generic name equisetum arvense proviene del equisetum arvense comes from Latin: equus = (horse) and mushroom = (sow), arvense = (which is grown in the field). This is a very primitive plant, which descends from the enormous trees of the Paleozoic (between 600-375 million years). It grows widely in all areas with humid soils and temperate climate of the northern hemisphere, Asia, North Africa, Europe and North America. It is a unique plant, with two types of stems.
A stem variety grows in spring and looks similar to asparagus, except for its brown color and the presence of spores on top. The mature form, which appears in summer, is formed by sterile, fine and branched stems. They are green and look like a tail with feathers, which are left to dry carefully and discarded discolored areas. Only the aerial parts of the plant are used.
History and Tradition The use of horsetail dates back to ancient medicine in Greece and Rome. Because of its high silica content it is very abrasive and was previously used to polish metal and wood. It was considered a healing plant for a long time. Components and Nutrients Among its main nutrients, the following stand out: Minerals: Calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and very rich in silicon with 6-8% in silica.
Vitamins: Vitamins B1, B2, B3, C and Flavonoids. Phytochemicals: Beta-carotene, beta-sitosterol, caffeic acid, campesterol, gallic acid, ferulic acid, tannic acid, salicylic acid, salicylate and saponins. Properties and Benefits Horsetail has the following effects on the organism: ASTRINGENT. Due to its astringent action on the genitourinary system, this plant is especially good when there are haemorrhages in the urinary tract and in the following ailments of the same: URINARY VEJIGA: Enuresis, Infections, Oliguria, Urinary retention, Inflammation of the urinary tract, Urinary incontinence, Urolitiasis and Hematuria.
REPRODUCER SYSTEM: Menstrual Pain, Prostatitis, Hypermenorrhoea, Menorrhoea and Gonorrhoea. DIURETIC. Acts as a powerful diuretic favoring the elimination of urine and toxins The European Medicines Agency approves the use of this plant as a diuretic, in case of mild urinary ailments. It prevents the formation of kidney stones and is effective against fluid retention and edema.
REVITALIZING AND ENERGIZING. Due to its high content in mineral salts and vitamins, horsetail should first be recommended as a natural ally to treat asthenia, weakness, mild states of anemia and for developmental stages. BONE STRENGTHENER. Due to its high silicon content is beneficial for strengthening bones.
It has also been indicated as a possible natural treatment to fight Osteoporosis, although more in-depth research is needed to make a stronger recommendation. CONNECTIVE TISSUE REPAIRER. Its high Silicon content accelerates the recovery of damaged connective tissue by improving its strength and elasticity. Topically, it is effective in the recovery of sports injuries, such as slight fractures, sprains, sprains, tendonitis and tears.
IT FAVORS THE FORMATION OF COLLAGEN. Being of great help to keep nails and hair strong and free of toxins such as fungi, bacteria, stretch marks and other conditions. ANTI-INFLAMMATORY. Due to its depurative and detoxifying power, it is effective for treating rheumatic and arthritic problems.
Associated with other plants such as cornflower helps relieve inflammation of the eye and eyelids. COAGULANT AND HEALING. Through its topical use helps us to plug wounds, cut nosebleeds and also decreases blood sputum. It favors the rapid healing of wounds.
REGENERATES THE SCALP. It can be used as a lotion to prevent hair loss and to combat dandruff. FORMS OF PRESENTATION Horsetail can be found in various forms: 👉 Dry pulverized plant, to prepare infusions. 👉 Dry extract in hard gelatine capsules.
👉 Fluid extract and Tincture. HOW WE CAN CONSUME IT The most common is to consume it in infusions. It can also be applied on the skin directly in compresses to treat burns or wounds, or as a lotion to strengthen the hair. The recommended form and dosage depending on the problem you want to address may be: The green leaves that are collected in spring can be consumed in the form of tonic salads.
Fresh plant for decoction, 30 to 50 g per liter of water, to drink 2-3 cups a day. Dry infusion plant, 10 to 20 g per litre, about 2-3 cups daily. The juice of the fresh, blended plant, one tablespoon a day, as a tonic for weakness and fatigue. Decoction of the plant to apply it externally in compresses, scrubs, washes and partial baths.
Purified decoction to apply it in rinsing or gargle, and also in eye wash or eye drops. HOW TO MAKE A DECOCTION 👉 1.- Crumble dry parts or finely cut fresh parts. If the plant is very hard we may have to crush it with a blunt object. 👉 2.- Place the plants in a casserole.
If it is made of metal, it must be made of stainless steel or enamelled, we should not use aluminium. Cover them with cold water, heat them until they boil and simmer for the recommended time for each plant or mixture of plants, usually between 10 and 15 minutes. If the plant contains volatile essences, the container should be covered. 👉 3.- It is strained while the liquid is hot.
👉 4.- You can drink between 3 and 6 cups of plant decoction a day, depending on the problem being treated, either chronic or acute. CÓMO HACER UNA TINTURA 👉 1.- Put 200-300 g of fresh boiling water, cut into small pieces in a dark glass jar and pour 1 litre of alcohol inside. The ideal is to use Vodka or Rum of 35-40% of graduation. Make sure that the herbs are covered and close and label the jar.
Shake well for a couple of minutes and keep in a dark and cool place for a couple of weeks, trying to shake every one or two days. 👉 2.- After this time, filter the contents of the bottle using a wine press or a bag of muslin or nylon fabric. Collect the filtered liquid in a jug, discarding the solid herbs. 👉 3.- Pour the dye, using a funnel in clean bottles of dark color.
Close them with cork or screw cap and label them. Store in a refrigerator or in a cool, dry place for a maximum of 1-1.5 years. 👉 4.- Take 5 ml (one teaspoon of coffee) 2 or 3 times a day, diluted in 25 ml of water or juice, depending on the problem being treated, either chronic or acute. PRECAUTIONS AND SUGGESTIONS 👉 It is not advisable to consume it for more than six weeks in a row, except under medical supervision, as it may cause irritation of the digestive tract.
👉 Never confuse, if harvested, with Equisetum palustre, a larger, but similar looking plant containing toxic alkaloids. 👉 While the consumption of the Horsetail lasts it is advisable to consume abundant water (2 l daily) to avoid dehydration. 👉 Should not be given to children under two years due to the presence of large amounts of silica. 👉 Horsetail overdose causes symptoms of nicotine poisoning (vomiting, dizziness, palpitations, dry mouth, drowsiness or hypertension).
CONTRAINDICATIONS Horsetail is not indicated during pregnancy, nor during lactation. Horsetail reacts with some medications, Horsetail reacts with some medications, so always consult your doctor before taking it with any medication. If you liked this video, give it to LIKE. You can subscribe to my channel here.
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Source: Blog del Runner 👣
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