17 Foods That Boost Your Immunity To Fight COVID19 | Food And Nutrition Facts #2

How can you boost your immunity in the situation of COVID19 Pandemic On the whole your immune system does a remarkable job of defending you against disease causing microorganisms But what if your immune system become weak? Or not so strong to fight diseases like COVID19 So Is It Possible to boost your immunity? Yes It is possible by improving your diet Consuming certain foods may help to keep your immune system strong So Hey Guys you are watching Milhan Facts And Here’s the list of 17 Foods that will help you to boost your immunity Citrus fruits helps build up your immune system. Vitamin C is thought to increase the production of white blood cells These are key to fighting COVID19 and other diseases. Popular citrus fruits include grapes oranges tangerine lemons limes and Clementine Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C.

With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal You might be thinking Citrus fruits have the most vitamin C than You need to know about Red Bell Peppers They contains twice as much vitamin C as Citrus Besides boosting your immune system vitamin C may help you maintain healthy skin Beta carotene helps to keep your eyes and skin healthy Blueberries contain a type of flavonoid called anthocyanin which has antioxidant properties that can help boost a person’s immune system A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system. Broccoli is supercharged with vitamins and minerals Packed with vitamins A, C, and E as well as many other antioxidants and fibers For this reasons it is a good choice of vegetable to eat regularly to support immune system health Which will help a lot in fighting COVID19 Spinach made our list not just because it’s rich in vitamin C it is also packed with numerous antioxidants and beta carotene Which may increase immune systems Similar to broccoli spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients Garlic is found in almost every cuisine in the world It adds a little zing to food and it’s a must-have for your health Early civilizations recognized its value in fighting infections According to the National Centre for Complementary and Integrative Health Garlic may also help to lower blood pressure and slowdown hardening of arteries Ginger is another ingredient many turn to after getting sick Ginger may help to decrease inflammation Which can help to reduce a sore throat and other inflammatory illness Ginger also help to decrease nausea Yogurt stimulate your immune system to fight COVID19 and other diseases Try to get plain yogurts rather than the kind that are flavored and loaded with sugar You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead Yogurt can also be a great source of Vitamin D Vitamin D helps to regulate the immune system and is thought to boost our body’s natural defences against COVID19 and other diseases When it comes to fighting off COVID19 and other diseases Vitamin E tends to take a backseat to Vitamin C However Vitamin E is key to a healthy immune system Nuts such as almonds are packed with the vitamin and also have healthy fats A half-cup serving of almonds which is about 46 whole shelled almonds provides around 100 percent of the recommended daily amount Green tea contains only a small amount of caffeine so people can enjoy it as an alternative to black tea or coffee Drinking it may also strengthen the immune system green tea contains flavonoids which may reduce the risk of a cold Salmon tuna pilchards and other oily fish are a rich source of omega-3 fatty acids According to a 2014 report long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA) RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body Dark chocolate contains an antioxidant called theobromine which may help to boost the immune system by protecting the body’s cells from free radicals Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants Free radicals can damage the body’s cells and may contribute to disease Papaya is another fruit loaded with Vitamin C You can find 224 percent of the daily recommended amount of Vitamin C in a single papaya Papaya also have a digestive enzyme called papain that has anti – inflammatory effects Papayas have decent amounts of potassium vitamin B and folate all of which are beneficial to your overall health Like papayas kiwis are naturally full of a ton of essential nutrients including folate potassium vitamin K and vitamin C. Vitamin C boosts the white blood cells to fight infection while kiwi’s other nutrients keep the rest of your body functioning properly Turmeric is a yellow spice that many people use in cooking It is also present in some alternative medicines Consuming turmeric may improve a person’s immune response This is due to the qualities of curcumin a compound in turmeric Curcumin has antioxidant and anti-inflammatory effects Sunflower seeds can make a tasty addition to salads or breakfast bowls They are a rich source of vitamin E an antioxidant. In the same way as other antioxidants vitamin E improves immune function It does this by fighting off free radicals which can damage cells.

Shellfish isn’t what jumps to mind for many who are trying to boost their immune system but some types of shellfish are packed with zinc. Zinc doesn’t get as much attention as many other vitamins and minerals but our bodies need it so that our immune cells can function as intended Varieties of shellfish that are high in zinc includes lobster ,mussels, etc. Keep in mind that you don’t want to have more than the daily recommended amount of zinc in your diet 11 mg for adult men 8 mg for most adult women Too much zinc can actually inhibit immune system function Thanks for watching Like comment and share this video to your friends and family

Source: Milhan Facts