Hi, Welcome back with me Dina, Halosehat research team. In this video, we will discuss the benefits of coriander for health. Well, for those of you who are curious, don’t go anywhere, see these explanations carefully. Coriander is a plant which its seeds are usualy used as medicine.
Coriander seed is one of the herbal spices which is very popular, and rich in nutrients, and good for health. In the culinary world, coriander is used as food seasoning and it can prevent food poisoning. Coriander seed is rich in nutrients, high fiber And also contains substances which are needed by the body such as antioxidant, Vitamins B, C, potassium, copper magnesium, manganese, zinc, iron and calcium. Breastfeeding mothers also use coriander as booster for breast milk.
Besides that, coriander also can be used as flavoring substance for drugs and fragrance for perfume and soap. Coriander also has several efficacies for health, such as First, coriander seed can be used as skin treatment. The Active substance in coriander seed is known in maintaning skin health by neutralizing free radicals effect and decrease oxidative stress level which can prevent eczema symptoms, psoriasis and rosacea. Then, the second is used as hair treatment.
Rich mineral composition of the coriander seed, besides protein and healthy fat able to increase strength and growth of hair This works when coriander seed is consumed or topically applied as ointment or shampoo. Then, the third is coriander seed is able to heal diabetes. Food fiber in coriander seed is able to help you to control insulin release and glucose in the body. So, coriander seed is very good to consume for the diabetics.
Then the fourth is able to help digestive problems. Food fiber and antioxidant which are significant in coriander seed is also able to optimize digestive function, increase nutrient absorption, and prevent constipation and diarrhea. Then, the fifth is coriander seed is able to increase heart health. Research found that by consuming coriander seed regularly can decrease LDL cholesterol level and able to prevent osteoclerosis, heart attack, stroke, and coronary heart disease.
Then, the sixth is coriander seed can increase immune system. Unlike the most spices, coriander seed contains vitamin C that can stimulate immune system and can increase body defence against pathogen and outside infection. Then, the last benefit is coriander seed can be used as weightloss treatment Coriander seed is rich in fiber and accelerate body metabolism. Vitamin B content in this seed is a good content for diet and reducing body weight.
Well, those are explanations about coriander benefits for health. If this video is useful, please share to your friends and families to know up-to-date informations from Halosehat. But, for you that recently join with us, don’t forget to like, comment, and subscribe, and activate the notification bell. You also can consultate about health in this comment section below.
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