Fiber Foods | Fiber Foods List In Hindi | Fiber Foods For Weightloss

Hello Everyone, Welcome to Dietkundali In today’s video, I will give information about fiber-rich foods In today’s video, I will give information about fiber-rich foods That helps in weightloss That helps in weightloss helps to reduce high cholesterol helps to reduce high cholesterol If you add fiber-rich food in your diet If you add fiber-rich food in your diet It helps to control high blood sugar It helps to control high blood sugar Those who are suffering from diabetes add these foods in your diet Those who are suffering from diabetes add these foods in your diet Those who are suffering from diabetes add these foods in your diet Those who are suffering from diabetes add these foods in your diet Those who are suffering from diabetes add these foods in your diet Those who are suffering from diabetes add these foods in your diet If anyone is suffering from constipation If anyone is suffering from constipation If anyone is suffering from constipation It helps to improve the digestive system For a person, a daily requirement of fiber is (25-35g) fiber For a person, a daily requirement of fiber is (25-35g) fiber For a person, a daily requirement of fiber is (25-35g) fiber For a person, a daily requirement of fiber is (25-35g) fiber Fiber helps to feel full Fiber helps to feel full so that will not overeat so that will not overeat Fiber contains Insoluble fiber Soluble fiber Insoluble fiber helps to improve the digestive system Insoluble fiber helps to improve the digestive system It helps to relief from constipation What soluble fiber do When we eat something we get carbohydrates, sugar soluble fiber restricts the absorption of carbs and sugar in the small intestine Helps to remove out from the body if you want to reduce your weight add more soluble fiber foods in your diet I will tell you some High fiber foods First will speak about High fiber food in cereals Barley Barley (100g)-15.64g (Fiber) And it contains beta-glucan that helps to reduce cholesterol Quinoa(100g)-14g (Fiber) But it is costly, in its place you can have other local grains Bajara(100g)-11g (fiber) Ragi (100g)-11g(fiber) Whole wheat flour(100g)-11-11.5g(fiber) Jowar (100g)-10g (Fiber) add these cereals in your diet Try to take multigrain roti If you buy multigrain atta from outside they contain more than 70% of wheat flour and other grains are very less. you can make multigrain atta in your home easily How to make Multigrain atta for weight loss, i already made a video link is in description box please check That multigrain atta is rich in fiber helps to lose weight easily, and you will get proteins and other vitamins Pulses Bengal gram whole (100g)-25g (Fiber) Soybean (100g)-23g (Fiber) And soybean is rich in omega 3 fatty acids(ALA) Black gram whole(100g)-20g (Fiber) Green gram whole(100g)-17g (Fiber) Rajma (100g)-16.5g (Fiber) Lentils (100g)-16.66g (Fiber) Moth beans (100g)-15g (Fiber) Redgram (100g)-9g (Fiber) Cowpea (100g)-11g (Fiber) Try to add different pulses in your diet Fruits Curry leaves(100g)-16g (Fiber) Curry leaves is rich in antioxidants also you can use curry leaves in tempering, make chutney from it, or you can have curry leaves powder Curry leaves powder helps to lose weight and reduce high cholesterol, control diabetes In a future video, I will share curry leaves powder recipe Tamarind leaves(100g)-10.7g (Fiber) Broad beans (100g)-8.63g (Fiber) Drumstick leaves(100g)-8g (Fiber) Green peas(100g)-6.32g (Fiber) Brinjal(100g)-6g (Fiber) Cluster beans (100g)-5.7g (Fiber) It is rich in folic acid also, helps to improve hemoglobin fenugreek leaves (100g)-4.7g (Fiber) Bitter gourd (100g)-4.3g (Fiber) Ladyfinger (100g)-3.8g (Fiber) Coriander leaves(100g)-4.33g (Fiber) Beetroot(100g)-3.5g (Fiber) Carrot(100g)-4.4g (Fiber) Sweet potato (100g)-3.9g (Fiber) Try to add these veggies in your diet Fruits-High fiber Karonda(100g)-7.2g (Fiber) Guava(100g)-8g (Fiber) Indian gooseberry(100g)-7.7g (Fiber) wood apple (100g)-6.3g (Fiber) Figs(100g)-5g (Fiber) Dates (100g)-7.7g (Fiber) Nuts and seeds Fenugreek seeds richest source of fiber Fenugreek seeds(100g)-47g (Fiber) Add fenugreek seeds in your diet The best way to take it, soak it in water for overnight and eat next morning before breakfast It has lots of fiber that helps to reduce your weight Coriander seeds(100g)-44g (Fiber) Chia seeds(100g)-34g (Fiber) you can add chia seeds in lemon water or any juice. When you take chia seeds soak it at least 20 minutes in water, it absorbs a lot of water Drink more water when you add chia seeds, otherwise,constipation problem arises. Flaxseed(100g)-26g (Fiber) Flaxseeds are rich in fiber, proteins, omega 3 and other nutrients When you take flaxseed, try to grind it little So that the upper layer will break down All the nutrients are in the yellow portion of seeds If you didn’t chew flaxseeds properly, nutrients will not properly absorb in your body So its better to grind it When you make chapati, add flaxseeds in multigrain flour and knead the dough It improves the nutrition of the chappati You can have flaxseeds with curd you can take 1 spoon flaxseed powder before your lunch and dinner, it helps to lose weight Almond(100g)-13g (Fiber) And nuts and seeds are rich in calories, so don’t eat too much Add only 4-5 almonds Dietkundali is a nutritional app with the help of it you can calculate recipe nutritional information like energy, fat, proteins, fiber and other vitamins and minerals Please Like, share and subscribe.

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