Immunity Boosting Foods. The immune system defends our body against germs, bacteria, and viruses, and keeps us healthy. A weak immune system will make us fall sick quite often. Are there immune boosting foods? There is no single food that will boost the immune system. One should include foods that contain vitamins A, B, C, D and E and the minerals zinc, potassium, selenium and iron in the diet to keep all organs of the body healthy, and keep doctor away. Deficiencies of these nutrients will weaken your immune functioning. Here are 15 powerful immune boosting foods, many of which you can grow in your apartment balcony, terrace or garden. Citrus fruits such as lemons, limes, grapefruits, oranges, and tangerines are rich is vitamin C. Vitamin C fights infection, cold and flu and also improves heart and digestive health. Ensure that you take it daily as our body does not store it or produce it.
Strawberries contains Vitamin C, Manganese, Potassium and Folate; which are good for Heart Health and Blood Sugar Control. BLUEBERRIES are high in antioxidants, Potassium, Vitamin C and Fiber. These are excellent for healthy heart and the prevention of aging and cancer and also Improves the respiratory tract̢۪s immune defense system . They may also lower blood pressure. PAPAYA is a source of Vitamin B and C, Fiber, Folate, Antioxidants and Beta-carotene. It has anti-inflammatory properties. Papaya can control cholesterol and diabetes. Red capsicums are a rich source of beta carotene, source of Vitamin C, A & B6, Folate, Fiber, Potassium, Iron, and Magnesium. They are good for eye-sight and may prevent cancer and control High Blood Pressure.
Broccoli contains antioxidants, Vitamin C & K, Beta carotene, Folate, Potassium, and Fiber. Fights Cancer and improves Skin health, Spinach possesses antioxidants, beta carotene and vitamins A, C, E, K & B12, Beta carotene, Folate, Manganese, Magnesium, Iron which support our immune systems. It prevenst cancer and asthma, reduces blood pressure. Spinach is good for for skin, hair, and bone health. Tomatoes are high in Anti-oxidant, Beta-carotene, Vitamins C & K, Potassium, and Folate. They are Anti- cancerous and good for Heart and Skin Health.
APPLES Apples are rich source of antioxidants, Phytonutrients, Fiber, Vitamin C These are good for Healthy Heart. May Prevent Cancer, Diabetes, and help fight Asthma. Carrots are high in antioxidants, Beta-carotene, Vitamin A, C, & K, Potassium, and Fiber which Improve vision, Prevent Night Blindness and Reduce the risk of cancers Bananas are rich in Antioxidants, Vitamin C & B6, potassium, magnesium, and fibers, which ensures a healthy heart and blood pressure, also good for skin. Ginger has anti-inflammatory and antioxidative properties, which may Reduce risk of Cancer, Diabetes, Osteoarthritis, Muscle Pain and Soreness. Ginger Relieves Common Cold and Nausea. Garlic contains allicinis, Vitamin C, B1 & B6, Manganese, Selenium, Iron, Potassium, and Phosphorus; due to which garlic has Anti-inflammatory, Antibacterial Anti-fungal and Anti-tumor and immune boosting properties. It regulates blood sugar level, reduces cholesterol & Blood pressure, and Improves Heart & Bone Health.
Turmeric contains curcumin, which has antioxidant and anti-inflammation properties. Consuming turmeric may prevent Alzheimer disease and cancer, and slow ageing process. Mushrooms are Rich in super immune-enhancing compounds like Antioxidants, Vitamin B & D, Selenium, Potassium, Copper, and Fiber in mushrooms help boost immune function, fight Cancer, boosts longevity, prevent respiratory infections and make bones stronger.
Nature’s Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies
Source: Garden, Places, Health
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