Fish is a great source of Omega 3 fatty acids. This is widely known that fishes are good for anyone. To cheat death you should eat more fish. This reduces the risk of cancer and helps to increase immunity.
Here in this video I will present top 10 healthy fish to eat. Number one is Albacore Tuna. Albacore Tuna is an excellent source of protein & Omega-3 fatty acid. Caught, while they are young, from US or British Columbia, they don’t get enough time to build up high level of mercury.
This fish reduces the chance of heart attack, stroke, depression related symptoms, arthritis pain etc. Number 2 is Wild Alaskan Salmon. Wild Alaskan salmon, swim against the stream, does not produce unhealthy fat & free from artificial coloring, growth hormones, pharmaceuticals and other unnatural chemicals. They contain omega-3 fatty acid and vitamin A, C, D, E & B-12.
This excellent source of protein is low in saturated fats and calories. Number 3 is Farmed Oysters. Oyster contains high level of zinc, calcium, copper, iodine, iron, potassium, and selenium. The creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer.
It helps to improve men’s sexual health. Number 4 is Wild Pacific Sardines. Sardine is one of the best natural resources of Omega-3 fatty acid. The presence of macro-nutrients and micro-nutrients in sardines without having high-fat content makes them very useful for our body.
It prevents heart disease, blood clots, reduces risk of macular degeneration. It strengthens bones and it has anti-cancer properties. Number 5 is Rainbow Trout. Rainbow Trout is one of the most affordable sea-food options that is an excellent alternative for protein.
This is high in omega-3 fatty acids, potassium, phosphorus. Rainbow trout is an excellent source of the B-vitamin complex, selenium. This is low in contaminants. Number 6 is Mussels.
Mussel is another superstar seafood combination of omega-3s, protein, B12, and a host of other nutrients. This is a rich source of protein Vitamin A, selenium, Vitamin B-12. This assures healthy heart and reduces pain of arthritis and other joints. This works great as anti-aging food.
Number 7 is Arctic Char. Arctic char is a natural source of protein & Omega-3 fatty acid. They are Native to the Arctic waters around Canada, Iceland, and Norway. They help to lower blood pressure and hypertension.
They also help reducing cardiovascular diseases. Number 8 is Barramundi. Barramundi is a while fleshed fish, native to Australia. They are full of Omega-3 fatty acid that reduces the chances of cancer.
This also assures healthy heart and promotes weight loss. With an impressive level of selenium, zinc, calcium and magnesium, Barramundi strengthens bones and ensure proper growth. Number 9 us Dungeness crab. Dungeness crabs are the nutritional prince to the king crab, yet still share a royal dose of zinc, selenium, and a comparable amount of protein and B12.
Number 10 is Longfin Squid: Longfin squid is a good source of protein. This is low in calories and features no carbohydrate. This is a good source of Vitamin E, B-6, B-12 & selenium. You don’t have to worry about the cholesterol as well.
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Nature’s Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies
Source: Lonely Planetarian
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