6 Ways To STOP Your Memory Loss

Hey there, viewers! Remember all those times you forgot where you kept your car keys and spent the entire evening searching for them? You turn your house upside for 15 minutes before finding them sitting on your kitchen counter… Right where you left them. Memories are a part of who we are. You need a solid memory to perform at work, excel at school, and even in relationships. Try forgetting your loved one’s birthday and you will know what I mean.

In today’s video, we will be discussing 6 natural ways to prevent memory loss. Are there memory-boosting exercises? What role does diet play? We will be talking about all of this AND more… Eat low glycemic index food As if it wasn’t enough for foods like pizza and pasta to destroy waistlines. They’re enemies of your brain too.

Especially high glycemic food. But why? How does eating high-carb foods harm your brain? Swings in your blood sugar affect your memory and you don’t need to be a diabetic. Experts have been researching this, and it was found that high blood sugar levels decrease your brain’s ability to do complex tasks. Diabetes is even more dangerous as it can damage blood vessels in the brain, causing dementia.

Researchers suggest that even those with high blood sugar and not diabetes are at risk of developing impaired memory. So even if your blood sugar is in the normal range, exercise caution and eat more low-sugar foods like whole grains. Low glycemic foods are a great option. Wondering what those are? For breakfast, rolled oats with milk is a great option.

Saute butter beans and peas to go along with a bowl of piping hot brown rice. Sweet potatoes would make for an excellent low glycemic index food. And now the heartbreaking news. You need to drop the cookies, pizza and white bread.

Even breakfast cereals are a no-no. Try non-starchy veggies and fruits with the exception of pineapples and melons. Memory promoting exercise That’s right. You cannot skip your daily workouts.

As much as you would like to sit on the couch and eat a bag of chips, exercise is a great way to ensure you live a happy, healthy life. Physical exercises make the brain sharp. They also decrease the likelihood of developing diabetes and heart disease. Exercise increases oxygen flow in the blood vessels, which means your brain gets a little more oxygen than before.

Exercise improves your mood and sleep patterns. Symptoms of anxiety and depression will also reduce. Aerobic exercises are especially good, as they pump your heart and cause sweating. This leads to more oxygen in the system.

Exercising also boosts neuronal connections in your brain. Just remember a few things before you set out on an exercise regimen to boost your memory power. Exercises that keep your blood pumping are great. In short, exercise that’s good for your heart is great for the brain too.

Do you feel sleepy long after you wake up? Like it takes several cups of coffee to feel awake? Exercising in the morning can easily solve this problem. Exercises that involve hand-eye coordination and complex motor skills are highly beneficial for your brain. Take short exercise breaks, like a short walk or a few sprints, to jumpstart your brain. It reboots and re-energizes it.

Do this especially if you are prone to depressing afternoon slumps. Are you finding the list useful so far? Well, this next point will surely surprise you. But before we continue, why not subscribe to our channel for more videos like this, and hit the bell icon so you’re always up to date. Brain Healthy Diet Your brain is a BIG deal.

And while you are doing everything to prevent memory loss and make your brain razor-sharp, it is never enough if you’re ignoring your diet. What you put in your mouth affects your body. This includes your brain. There are special foods that are known to boost your brain function and memory.

Before I list these special brain boosting foods, let me tell you what a brain-healthy diet looks like. There should be no more than 30% fat in your meals. And no, they shouldn’t include trans and saturated fats. Make sure your food has generous amounts of vitamin C, E, beta carotene.

All three of them are strong antioxidants that prevent signs of aging. And the loss of memory power is one of the topmost signs. You can eat spinach, kale and broccoli salad as all three of them are dark green veggies rich in antioxidants. Walnuts, salmon and fish oil are great sources of healthy fatty acids.

Now let’s talk about a few brain-healthy foods. Turmeric takes a prime spot because it contains a special antioxidant compound that enters right into your brain and helps cells fight inflammation. It also boosts hormones that improve your mood. You can munch on pumpkin seeds.

They have powerful antioxidants, magnesium, iron, and zinc. Your brain needs all of these for healthy functioning. And here comes the most delicious part… the BERRIES. Not only are they delicious, but also wonderful for your brain.

Age causes a decline in your memory abilities. But berries contain compounds that prevent memory loss caused by age. So the next time you’re preparing a healthy breakfast, add some berries. Blueberries with oatmeal taste fantastic! A strawberry smoothie is a delicious brain boosting drink! Coffee and dark chocolate both contain strong antioxidants that reduce the risk of diseases like Alzheimer’s and dementia.

You can drink a large cup of coffee in the morning, or in smaller quantities throughout the day to increase your concentration power. Dark chocolate is good for your brain. Like really good. It contains brain-boosting compounds that gather in areas responsible for learning.

This gives you an enhanced memory and slows down any decline you experience with old age. Don’t forget about green tea either. It improves performance, alertness, and memory. This is thanks to a particular amino acid that crosses the brain-blood barrier, increasing the activity of special neurotransmitters.

This neurotransmitter reduces anxiety, making you feel more relaxed and focused. You are calmer because of the increase in frequency of alpha waves within the brain. But not only that, some amino acids save you from overstimulation caused by the caffeine in green tea. So you can drink green tea without feeling too stimulated.

A total win-win! Experts say it improves your memory as well! Now where’s a cup of green tea when you really need it? Before we move ahead with the next item on our list, here’s a video you might like. Do you experience trouble falling asleep? Let’s talk the best foods to eat before going to sleep. Watch and learn more about it. Reduce your alcohol consumption And you thought you make stupid decisions only when you’re drunk? Well here’s the heartbreaking truth.

Alcohol decreases your mental functioning even when you have no hangover. Occasional and moderate drinkers experience memory impairment. Heavy drinkers on the other hand have much more to lose. I’m talking about permanent memory loss.

Not to mention the decreased size of grey matter in your brain. If you’re having an occasional glass of wine, things are fine. Just make sure it doesn’t get out of control. Your portion size matters Yes, eating too much can affect your memory.

Maybe that’s why Thanksgiving dinner slows me down. Overeating doubles the risk of memory loss. Experts have conducted research on this. When you eat more calories daily, your risk of developing cognitive problems also increases.

Eating around 2100 calories per day doubles your risk of memory loss. In short, watch your portion size if you want a good memory. Exercise your brain Doing exercises that engage your brain improves your concentration, focus and boosts memory. You can start with my favorite, jigsaw puzzles! Research shows that jigsaw puzzles engage and challenge the cognitive parts of your brain, protecting you from age-related decline.

Next, you can try your hand at cards. They mentally stimulate your brain. Dancing, learning a new skill, and building vocabulary are also great ways to boost your memory. Do you exercise your brain on the regular? Do you love playing cards or doing jigsaw puzzles? Let us know in the comments below.

We would love to hear from you!

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Source: Bestie