FOODS FOR SKIN – 15 Best Healthy Foods for Glowing Skin A healthy outside starts from the inside. If you want a natural glow you must start focusing on your diet as they said “we are what we eat”. It is extremely important to nourish your skin from the inside by eating healthy food. Eat the food in the correct balance to get vital nutrients for your skin to keep it soft, healthy, and acne-free. In today’s video, we will share with you 15 Best Healthy Foods for Glowing Skin. #1. Seafood Fatty fish such as salmon and tuna are excellent food for healthy skin. Fatty fish is rich in antioxidants that can be helpful against inflammation. As essential fatty acids cannot be produced by our body so we need to add them to our diet. Fish is a good source of omega 3 fatty acid, important for maintaining skin health. It is also important for keeping skin thick and moisturized. Deficiency of omega-3 fatty acid can cause dry skin. It helps in reducing inflammation and can make your skin less sensitive to harmful UV rays. Vitamin E is also present in fatty fish which protects your skin from damage caused by free radicals and inflammation. Zinc present in seafood is important for overall skin health, and the production of new skin cells as the epidermis is constantly going through the renewal process.
Do you find this video interesting so far? Please don’t forget to subscribe to my channel. Hit the Like button and ring the notification bell if you want to see more content like this. #2. Walnuts Walnuts are a good source of fatty acids. They are rich in omega-3 fatty acids. Omega-3 fatty acids reduce inflammation in your skin and also in your body. Walnuts increase the production of collagen which keeps skin firm and strong. Nuts like hazelnut, peanut, and almonds are also rich sources of vitamin E.
vitamin E is effective against cell damage caused by free radicals. # 3. Avocados Avocados are a good source of vitamin C and E both of them contain antioxidants that protect your skin from damage. Healthy fats in avocados are good for the health of your skin. Healthy fats keep your skin moisturized and flexible. A study of over 700 women shows that a high intake of healthy fat is associated with good skin. Vitamin E found in avocado protects your skin from oxidative damage. Zinc found in walnuts is effective against inflammation and good for wound healing.
#4. Sunflower oil and Seeds Nuts and seeds both contain skin-boosting nutrients and are a rich source of vitamin E. Sunflower oil contains linoleic acid which supports the skin cell membrane. Flax seeds are also rich in alpha-linoleic-acid. It is a type of omega-3 fatty acids that prevents your skin to be dry and lessens the wrinkles in your skin. Chia seeds are rich in omega-3 fatty acids. #5. Tomatoes Tomatoes are a rich source of vitamin C. It also contains carotenoids which protect your skin from sun damage.
They are also important for maintaining healthy skin. A study shows that the consumption of five tablespoons of tomato paste daily provides 33% more protection against sun damage. #6. Bell peppers Bell peppers are a good source of beta-carotene. Vitamin C is also present in rich amounts. Vitamin C boosts collagen production which keeps your skin strong and youthful. It also strengthens our immune system. A study shows that increased consumption of vitamin C decreases the risk of wrinkles on the skin and dry skin. Yellow and green peppers are rich sources of carotenoids, an antioxidant that prevents UV damage. #7. Dark chocolate Dark chocolate contains a cocoa powder which is phenomenal for your skin and it makes your skin firm. A study showed that participants who consume cocoa powder with high antioxidants for 6-12 weeks experience thicker and healthier skin. Dark chocolate contains flavonoids, which is an antioxidant. Try to avoid dark chocolate that contains less than 70% cocoa. As cocoa maximize benefits and have less added sugar. #8. Yogurt Yogurt contains proteins as well as prebiotics. Prebiotics are friendly bacteria that fight against inflammation that causes acne, psoriasis, and atopic dermatitis. Greek yogurt is also known as a wrinkle fighter.
It reduces the appearance of fine lines and reduces the chances of wrinkles. #9. Green tea If you want smoother skin then green tea would be a good option for you. Green tea might help to protect your skin from damage and reduce the aging effects. Polyphenols found in green tee might be effective to treat acne. Catechins found in green tea improve the health of your skin. Like other foods that contain antioxidants, green tea also protects the skin from sun damage.
It also improves the roughness and moisture of your skin. Evidence shows that drinking green tea with milk reduces the antioxidants effects of green tea. #10. Watermelon Watermelon is a nutritious food that also helps to keep your skin hydrated. Watermelon is packed with beta-carotene and antioxidants. Vitamin A present in the fruit controls oil secretion by reducing the size of skin pores.
Less oil prevents clogged pores, which helps in reducing acne and pimples. Since watermelon is 93% tasty water, it is the best way to flush out all toxins from your body. Drink the juice of watermelon to get radiant and youthful skin. #11. Carrots Carrots are a rich source of beta-carotene.
Beta-carotene is a precursor of vitamin A. Vitamin A prevents signs of aging like wrinkles, pigmentation, redness, uneven skin tone. It may reduce skin oil production and some evidence shows that it improves psoriasis. Low Vitamin A is associated with many skin problems including acne, rashes, eczema. Vitamin C present in carrots maintains the elasticity of the skin while anti-oxidants protect the skin to enhance immunity against harmful ultraviolet sun rays and sunburns. #12. Broccoli Broccoli contains high fiber content and vitamins that are good for your skin such as Vitamin A and C. Vitamin K is also found in broccoli, which may be helpful to improve dark circles. It also contains antioxidants that fight against free radicals and protects the skin from damage. #13. Kidney beans Kidney beans are a rich source of protein and it is phenomenal for your skin. Kidney beans are also rich in zinc that have healing properties and fight against acne. A good amount of antioxidants are present in kidney beans that limit cell damage and provide anti-aging benefits.
#14. Blueberries The rich antioxidant properties present in blueberries may assist with reducing the negative consequences of free radicals in the body, thereby helping the skin to appear youthful. The abundant source of Vitamin C present in blueberries may help to prevent the signs of aging on the skin, such as wrinkles and age spots. The rich fiber content of blueberries helps in flushing the substances from the body that could result in acne or rashes. It also prevents clogged pores and fights against acne-causing bacteria. #15. Pomegranate It contains a high amount of Vitamin C and antioxidants like flavonoids which help to reduce wrinkles and blemishes. Regular consumption of pomegranate improves digestion and gut health thus removing toxic substances from the body keeping your skin healthy and young.
Moreover, 8 cups of water are essential for healthy skin. It keeps you hydrated and gives a natural glow to your skin. What we eat can affect our skin, so a healthy and nutritious diet is important. Foods that contain essential nutrients are good for our skin as well as for overall health. Making small changes in your diet can produce a big impact. Try eating nuts and seeds in place of unhealthy snacks. Add whole wheat pasta and multi-grain bread instead of white bread to your diet. Consume fresh vegetables and fruits in raw form. Will you start eating these foods after watching this video? Please let us know in the comment section below. Please don’t forget to subscribe to my channel.
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Nature’s Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies
Source: Horizons Health
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