– [Narrator] Everyone during his or her lifetime gets cuts and scrapes along the way. Americans are getting more 12 million cuts and other wounds every year according to doctor’s estimation. The skin is usually able to heal itself by showing signs of quick regeneration, but you have to eat the right foods for healing to occur. Nutrients like vitamin C, protein and zinc are the building blocks for new skin.
If you don’t get enough of them in your diet, it takes longer for wounds to heal. Here are our top five natural remedies that will speed up wound healing. Number one, protein. Protein is essential for healing cuts and wounds.
Protein is used for energy before it goes to healing. The amount of protein you need depends mainly on the severity of the wound. For example, when you get 50 grams of protein per day, you have to increase this to 100 grams per day when you have burned yourself. Meats are one of the best sources of protein.
If you are not a meat eater, you can also get protein from fish, beans, nuts, and grains. Tofu is also an impressive source of protein. Number two, vitamin C. Orange juice is a favorite home remedy against colds because the vitamin C it contains helps to strengthen your immune system.
Vitamin C helps for wounds as well. If you’re not getting enough vitamin C in your diet, you are more susceptible to infections. Whether you have a cut, a burn, or any other kind of wound, it’s a good idea to get at least 500 milligrams of vitamin C per day or about eight times the recommended daily value of 60 milligrams. Excellent sources of vitamin C are strawberries, broccoli, cantaloupe, tomatoes, bell peppers, and potatoes.
For a superb vitamin C kick, grab a guava. Number three, honey. Honey, if you saw a jar of honey in a doctor’s black bag, you’d just assume that he packed in the dark. But as it turns out, doctors have been using honey for centuries.
Up until World War II, honey was used commonly to treat skin wounds. With the introduction of antibiotics in the 1940s, honey was taken out of doctor’s bags and returned to the kitchen. But today, doctors are trying to bring it back into circulation as a medicine. Honey contains some ingredients that make it ideal for treating wounds.
Because it’s high in sugar, it absorbs much of the moisture inside wounds, making it hard for bacteria to survive. Also, some honeys contain propolis, a compound in nectar that can kill bacteria. Number four, zinc. Many people don’t get enough zinc, a mineral that helps grow tissues and repair themselves.
In fact, slow wound healing is often a sign that you’re not getting enough of this important mineral. An excellent source of zinc are oysters, with half cup providing eight milligram. Wheat germ is also good, with 1 and 2/3 tablespoon containing about two milligram. Number five, hydration.
Water keeps your skin hydrated, which is important while helping to heal burns. Drink eight eight ounce glasses per day. What natural remedies do you use to heal up your wounds? Leave us a comment below. Thanks for watching.
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Nature’s Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies
Source: Natural Health
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